INTRODUCTORY CLASS
This is where we recommend you start your journey with us: a two hour introduction to the fundamentals of self-protection.
You will learn simple personal safety principles as well as physical techniques which are ready to use whenever you need them.
On the introductory class you will learn:
- Awareness, avoidance, de-escalation and escape techniques
- How not to be an easy target
- Personal safety skills
- The psychology of conflict and aggression
- The law in relation to self defence
- How to manage fear and adrenaline
- The combative mindset
- Basic striking techniques
FOUNDATION COURSE
Comprising of twelve 60 minute classes, each session covers a different phase of our self-protection syllabus, giving you a firm foundation of valuable skills and principles.
What you will learn:
- Body language and how not to be an easy target
- The fence position
- Pre-emptive striking
- Main artillery strikes and accessory strikes
- Default cover and "offensive defence"
- Knife awareness, countering and surviving knife attacks
- Preventing common grabs
- Takedowns
- Surviving attacks whilst on the ground
- Improvised weapons, multiple attackers and much more
PRIVATE TRAINING
One-to-one or small group training is ideal when you want bespoke training that is tailored to your individual training goals at a time and place which suits you best.
Training sessions can be one to one, you and a friend, or a small group.
Price £60
Contact us to book a trial session.