Monthly 2-Hour Workshop- South Ealing YMCA
A 2-hour class covering all areas of self-protection.
These workshops are open to beginners as well as experienced participants.
In a workshop you can learn:
- Awareness, avoidance, de-escalation and escape techniques
- How not to be an easy target
- Personal safety skills
- The psychology of conflict and aggression
- The law in relation to self defence
- The combative mindset
- Striking techniques
- Surviving armed assault
Weekend Seminars
These 3-hour training sessions can be stand alone seminars or form part of a 12 hour foundation course giving you a firm foundation of valuable skills and principles.
What you will learn:
- Body language and how not to be an easy target
- The fence position
- Pre-emptive striking
- Main artillery strikes and accessory strikes
- Default cover and "offensive defence"
- Knife awareness, countering and surviving knife attacks
- Preventing common grabs
- Takedowns
- Surviving attacks whilst on the ground
- Improvised weapons, multiple attackers and much more
PRIVATE TRAINING
One-to-one or small group training is ideal when you want bespoke training sessions tailored to your individual goals at a time and place which suits you best.
Onne-to-one, you and a friend, or a small group.
Price £65
Contact us to book a trial session.