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"What can I say? Brilliant training. Very functional. Always taught with clarity and care, Top instructor.
I work in London and have witnessed violence and threatening behaviour. I'm a big guy, played rugby for years, keep fit, but I questioned what I would do if I needed to defend myself. I was put in touch with Rich through a colleague a few years ago and have been training ever since.
The techniques are top notch, very workable in real life. I now feel more confident, calmer and able to protect myself and my family if I ever need to. "
Tony - Cobham
"The training I've received has been excellent. It is empowering, practical and enjoyable. I've trained with Richard privately for over a year and started with a view to learning a few self-defence moves and to feel safer.
I have learned far more than I envisaged, not just self-protection skills but also an entire range of useful life lessons. Colleagues, friends and my wife have all remarked positively and said I am more cheerful, proactive and confident.
I believe that these are skills we should all be learning. I can't rate it highly enough. "
M. K - Walton on Thames
"After experiencing an intimidating incident on my way home from work, a friend told me about Self-Protection Strategies. I wasn't very fit and have joint problems, so was nervous but was immediately put at ease after a phone conversation with Richard. I have enjoyed every training session. I have been very impressed with how much I have learned and the new level of confidence and focus it has given me. I also like that the sessions were adapted specifically to me as a woman with low fitness levels. I now have a much clearer understanding of potential danger, the awareness and know-how to avoid it, and some powerful skills ready for use in an emergency. "
K. B -Kingston
"I was about to go travelling before attending uni and my parents suggested I take some self-defence lessons to become a bit more 'streetwise' before I went.
I took a couple of months of semi-private lessons alongside a friend and we learned loads! It was the self-protection principles and the personal safety skills which stuck in my mind. Thanks to these we for sure avoided a few sketchy situations while travelling.
My friend and I feel that training has given us a big level-up in our awareness and thinking. We've fortunately not had to use the physical techniques outside of training, but can tell that they are super practical and easy to train into your muscle memory. I will definitely be back for more training when I'm home next."
J. F - Esher
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