We are based in Cobham, Surrey and currently hold courses, workshops, classes and private training in and around Surrey and London.
Our realistic self-defence classes empower you with the knowledge, mindset, skills and capability to protect yourself from violence, no matter your level of experience, fitness or motivation.
Our curriculum consists of the physical elements of self-protection (simple techniques, easy to recall under pressure and proven to work in real situations) and non-physical skills (personal safety skills such as awareness, body language, verbal de-escalation, avoidance and escape). We teach our students to be aware, mindful, confident, and to use their physical skills only as a last resort.
The reason you'll find the term 'self-defence' on this site or in our advertising is simply because people know roughly what it means...and search engines understand the term. However a more accurate description is self-protection.
Traditional self-defence classes emphasize what to do once you are already under attack (sometimes in an unrealistic manner), which gives the attacker the initiative and puts you as the 'defender' on the back foot, which is not a position you want to be in.
Self-protection gives you the initiative and aims to prevent the attack from happening in the first place, or to end it physically if de-escalation and escape are no longer an option. It looks at prevention as well as effective solutions.
Self-protection answers the following questions:
With all the above questions in mind, we teach only what you need to keep yourself safe, providing you with a proverbial 'toolbox' of non-physical and physical techniques which form a set of valuable life-skills which are there if ever you need them.
Send us a message or look at our various training options to see what kind of training formats we can offer you.
If you have questions please contacts us and we will get back to you as soon as possible.
SelfProtection Strategies
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